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Five fruits to avoid during pregnancy

1. Pineapple -It contain bromelain,which can soften the cervix and result in uterine contractions and bleeding.                                 2. Grapes -It contains resveratrol that can be toxic to pregnant women also, high acidity of grapes can cause morning sickness. 3. Tamarind -It is rich vitamin C, thus it can lower progesterone revels that can lead to miscarriage.  4. Papaya - It is rich in latex which can lead to uterine contractions, bleeding and even miscarriage. 5. Frozen Berries-Since these berries have been frozen for an extended period of time, all the original flavor and nutrients have long gone and eating the same can be toxic to both you and your baby.
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Wieght loss after pregnancy.

New mother can drink lukewarm water with lime and honey in the morning or green tea followed by some exercise ,walking, yoga, skipping etc. you need a minimum of 20 minutes walk at least .                                         This will help in reducing the weight.
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Tips for post pregnancy care

Care after pregnancy:- Take rest for somedays, have oil massage for few days.if it's c section then don't lift haevy things. eat healthy diet, increase fluid intake , breastfeed your baby.
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